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Are you ready to have a transformational experience and stretch outside of your comfort zone?

Doing the same thing day in and day out, no matter how comfortable often leads to a lack of motivation, energy and productivity. Stretching outside of our comfort zones to learn and experience new things is the number one factor in remaining engaged, staying relevant and innovating.​

Have YOU stretched today?


Start with my FREE
S.T.R.E.T.C.H. Guide & Discover 7 steps to harness your power in life and work


Get my FREE S.T.R.E.T.C.H. Guide

and Discover 7 steps to harness your power in life and work

The Sonal Experience

Taking your personal and professional lives to the next level



Every team struggles with something. The most common areas are Communication, Collaboration, Cultivation, Motivation & Innovation. Which of these areas do you need your team to improve in to be more cohesive, more productive and more satisfied in their positions?


SSZ works with your team's needs to present a high content, high-energy offering that leads to results. You want breakthroughs, not just stories and that is what we deliver. Sonal’s greatest passion is to engage and impact the lives of those she meets.



Though some come close, no individual or team is perfect, which is why the best of us are always striving to learn more and improve how we work, lead and communicate.


Invite Sonal into your team's space (virtually or in-person) to help your team members stretch. Statistics show that team members that receive consistent and relevant training and development are more innovative, productive and dedicated. Our workshops are devised to bring out the best in each participant, to keep them engaged, learning and stretching to achieve new levels.


Coaching Reinforces. Coaching Builds.

Coaching is what happens after the knowledge has been acquired but before it becomes second nature. 

Coaching with Sonal allows participants to form new life-long habits that allow them to achieve the goals they've set for themselves in life and in work. 

Whether in a group or 1-on-1, coaching provides an opportunity to develop a plan of action and the guidance needed to course correct when one deviates from that plan. 

Stretching For Success Workbook:

7 Steps to STRETCH Beyond Your Comfort Zone and Harness Your Power in Life and Work 

With our focus on health and wellness today, we spend a lot of our resources discovering and engaging in ways to move and stretch our bodies. It’s easy to forget that there needs to be a balance and that it is just as important to stretch our minds.

What do we need to stretch our minds? Find out as this workbook guides you through a step-by-step, exercise-by-exercise process designed to help you grow into your potential and see SHIFT happen. 

It starts with intention. Do you want to be an even better version of yourself? Do you want to improve your leadership and communication skills? Do you want to have greater insight into (and influence with) the people you consistently interact with? To do this, you need to set your intention to stretch and take the next step in that process. This workbook helps you do just that. You are now on the path to learning how to be open to something different and creating a new vision of how things can be done.

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