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Aligning Goals with Your Values: A Guide to Authentic Success
In our fast-paced world, success can feel like an endless treadmill—always running, always chasing, yet somehow never quite arriving....
3 min read


5 Things People with High Emotional Intelligence Understand
Emotional Intelligence (EI) isn’t just a buzzword or a skill you develop to check a box on a job application. It’s a game-changer in how...
2 min read


How Coachable Are You?
No, seriously— how coachable are you? Today's reflection is all about being coachable. We often seek out mentors, advisors, and coaches...
3 min read


Sharing EI with My Local Community
I'm excited to share with you a series of articles that are close to my heart. Through these articles, I will explore the immense value...
2 min read


What is Emotional Intelligence?
What is Emotional Intelligence? How do you learn or improve EI? What resources are out there to learn EI?
3 min read


Starting with Self-Awareness
One of the first things I say to people when they ask how to do better and be better, is that you need to first be self-aware. You need...
2 min read


The Birth of S.T.R.E.T.C.H.ing
What does "Have you stretched today?" mean? When I first had this dream 3 years ago, I woke up to this phrase repeating in my head. I was...
2 min read


The athLEDA Foundation: The Embodiment of Stretching
We have been planning to launch the Have You Stretched Today blog for a while now. And I am so happy to have the inaugural post be about...
2 min read
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